Uluç Aydın

Premium Rapidshare downloading solution for Ubuntu

admin — Sat, 19 Jul 2008 22:05:57 +0000

I casually use my rapidshare premium account for downloading and it was pretty annoying to not have any automated mass link downloading for Ubuntu as it was Flashget+Flashgot combo under Windows. After testing alot download managers and scripts, here I have my working way:

Fİrst you need to download Aria:

sudo apt-get install aria

After that, install the Flashgot Firefox extension from here. Enable it and under options select Aria as the default download manager of Flashgot.

Lastly, run Aria, under options menu select authentication tab and save your rapidshare login info. There you go

My summer 08 workout program

admin — Mon, 14 Jul 2008 13:29:18 +0000

Thanks to the fact I am pretty much stucked at Istanbul in these bloody hot days yet theres not much to be busy with, I have started doing hardcore bbing.

This time I am bulking, my current plan is to bulk until the end of february of 2009 inorder to develop some muscle. This is my program for this month, my base metabolism uses roughly 2500 calories per day thus I try to eat up to 3000 clean calories with a %40 protein, %40 carb and %20 macro.

Chest / Triceps Days:

1 Set of warm-up on bench followed by 3 sets of 12, 8, 8 flat bench press
3 Sets of 12, 8, 8 Dumbbell chest flies
3 Sets of 10, 8, 8 Incline dumbbell press
2 Sets of 10, 8 Weighted Dips
3 Sets of 12, 8, 8 Skullcrusher
2 Sets of 10, 8 Overhead Tricep Extension

Back / Bicep Days:

1 Set of warm-up on pull ups followed by 3 sets of 12, 8, 7 lat pull-down
3 Sets of 12, 8, 8 low row
3 Sets of 12, 8, 8 high row
2 Sets of 8, 6 Barbell pullovers
3 Sets of 12, 8, 6 Deadlifts
2 Sets of Alternating Dumbbell Curls

Shoulder / Traps Days:

1 Set of warm-up on Dumbbell Military Presses followed by 3 Sets of 12, 8, 8 Barbell Military Presses
3 Sets of 12, 8, 8 Dumbbell lateral raises
3 Sets of 12, 8 ,8 Dumbbell front raises
3 Sets of 12, 8, 8 Posterior Flies (Machine or dumbbells)
2 Sets of 10, 8 Dumbbell Arnold Presses
3 Sets of 12, 8, 8 Heavy dumbbell Shrugs
2 Sets of 12, 8 Heavy Behind the back barbell shrugs

Thigh / Calves / Abs Days:

1 Set of warm-up on Full Squats followed by 3 Sets of 12, 10, 8 Barbell full squats

3 Sets of 15, 12, 8 Hamstring Curls

3 Sets of 12, 8, 8 Heavy Calf raises

2 Sets of 8, 8 Heavy Squats on the leg press machine

2 Sets of 12, 8 Leg extensions

2 Sets of 50, 50 Crunches or as much as you can do

2 Sets of Hanging leg raises (As much as you can do)

Oh and, I hit the gym about 5 days a week

Hello world, once again!

admin — Tue, 13 May 2008 19:16:44 +0000

It took some time for me to gain the will to rearrange my blog but hell, it finally happened. This time I tried to keep my site as clean possible. Now I’m just hoping to post some stuff about the things I am lately busy with